THE PSYCHOLOGY OF FEAR IN PUBLIC SPEAKING: CAUSES AND COPING STRATEGIES
Keywords:
Key words: public speaking anxiety, glossophobia, fear of judgment, negative evaluation, perfectionism, cognitive distortions, performance anxiety, self-esteem, physiological responses, fight-or-flight response, coping strategies, preparation, desensitization, cognitive-behavioral techniques, mindfulness, relaxation exercises, deep breathing, positive affirmations, visualization, feedback, support groups, therapist, anxiety disorders, personal growth, communication skills.Abstract
ABSTRACT: Public speaking anxiety, also called glossophobia, is a common challenge that affects people from all walks of life, causing intense stress and often leading to avoidance of speaking events. This article explores the psychological underpinnings of fear associated with public speaking, identifies its primary causes, and discusses effective coping strategies to mitigate this fear. By understanding the roots of public speaking anxiety and implementing practical approaches, individuals can enhance their speaking abilities and overall confidence.
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