OG'IR ATLETIKA VOSITALARI ORQALI ARMRESTLINGCHILARNI MUSOBAQALARGA TAYYORLASH USLUBIYATI
Keywords:
Armrestling, og'ir atletika, kuch mashqlari, mushaklarning chidamliligi, mashg'ulotlar metodikasi, sportga tayyorgarlik.Abstract
Ushbu maqolada og'ir atletikaning raqobatbardosh sharoitlarda kuchini, chidamliligini va ishlashini oshirish uchun armrestlerlarning mashg'ulot rejimiga qo'shilishi ko'rib chiqiladi. Unda armrestling bo'yicha muvaffaqiyatli musobaqalar uchun zarur bo'lgan umumiy jismoniy holatni yaxshilash uchun og'ir atletika texnikasidan foydalanish tamoyillari va usullari ko'rsatilgan.
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