BEMORLAR UCHUN FOYDALI JISMONIY MASHQLAR

Authors

  • MAMATKULOV SOBIRJON MUSAYEVICH Author

Keywords:

Most people focus on one type of exercise or workout and think they’re doing enough. Research has shown that it’s important to get four types of exercise: endurance, strength, balance, and flexibility. Each has different benefits. Doing one type can improve your ability to do another, and variety helps reduce the risk of boredom and injury. No matter your age, you can find a workout that suits your fitness level and needs.

Abstract

Aksariyat odamlar mashg'ulotlar yoki mashg'ulotlarning bir turiga e'tibor berishadi va ular etarli darajada harakat qilishadi deb o'ylashadi. Tadqiqotlar shuni ko'rsatdiki, mashqlarning to'rtta turini olish juda muhim: chidamlilik, kuch, muvozanat va moslashuvchanlik. Ularning har biri har xil afzalliklarga ega. Bitta tur bilan shug'ullanish boshqasini qilish qobiliyatingizni yaxshilashi mumkin va xilmaxillik zerikish va shikastlanish xavfini kamaytirishga yordam beradi. Yoshingizdan qat'i nazar, fitnes darajangiz va ehtiyojlaringizga mos keladigan mashg'ulotlarni topishingiz mumkin.

References

Published

2025-01-19

How to Cite

MAMATKULOV SOBIRJON MUSAYEVICH. (2025). BEMORLAR UCHUN FOYDALI JISMONIY MASHQLAR . ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ, 61(8), 181-184. https://scientific-jl.org/obr/article/view/10672