PROTECT YOUR SMILE: ESSENTIAL MOUTH HYGIENE HABITS YOU NEED TO KNOW"
Ключевые слова:
Keywords: • Oral hygiene • Brushing • Flossing • Mouthwash • Teeth cleaning • Healthy gums • Plaque • Cavities • Gum disease • Fresh breath • Dental check-up • Tooth decay • Diet • Healthy smile • Tooth care • Preventive care • Oral health • Tongue cleaning • Fluoride • Plaque buildupАннотация
Annotation: Maintaining proper mouth hygiene is essential not only for a bright, confident smile but also for overall health. This article offers a comprehensive guide on the importance of oral hygiene, outlining daily habits like brushing, flossing, and using mouthwash. It delves into the role of diet in oral health and provides expert tips on avoiding common mistakes that lead to cavities, gum disease, and bad breath. The article also addresses the lesser-known benefits of good mouth hygiene, such as its impact on heart health and its role in preventing oral infections. Through practical advice and scientific insights, readers will learn how simple yet effective routines can keep their mouth clean and healthy for a lifetime.
Библиографические ссылки
1. American Dental Association (ADA). (2023). Brushing Your Teeth. Retrieved from https://www.ada.org/en/member-center/oral-health-topics/brushing-your-teeth
2. National Institute of Dental and Craniofacial Research (NIDCR). (2022). Gum Disease. Retrieved from https://www.nidcr.nih.gov/health-info/gum-disease
3. Mayo Clinic. (2023). Oral Health: A Window to Your Overall Health. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/oral-health/faq-20058506
4. Centers for Disease Control and Prevention (CDC). (2021). Preventing Cavities, Gingivitis, and Gum Disease. Retrieved from https://www.cdc.gov/oralhealth/
5. World Health Organization (WHO). (2020). Oral Health. Retrieved from https://www.who.int/news-room/fact-sheets/detail/oral-health
