STRESS VA RUHIY SALOMATLIK: PROFILAKTIK USULLAR VA TAVSIYALAR
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Kalit so'zlar: stress, ruhiy salomatlik, profilaktik usullar, jismoniy faollik, sog'lom ovqatlanish, meditatsiya, ijtimoiy aloqalar, uyqu, stressni boshqarish, salomatlikni saqlash, psixologik yordam, o'z-o'zini parvarish qilish.Abstrak
Annotatsiya: Ushbu maqola "Stress va ruhiy salomatlik: Profilaktik usullar va tavsiyalar" mavzusida yozilgan bo'lib, stressning sabab va oqibatlarini tahlil qiladi. Stress zamonaviy hayotda keng tarqalgan muammo bo'lib, u ruhiy va jismoniy salomatlikka salbiy ta'sir ko'rsatishi mumkin. Maqolada stressni boshqarish va ruhiy salomatlikni saqlash uchun turli profilaktik usullar keltirilgan, jumladan, jismoniy faollik, sog'lom ovqatlanish, meditatsiya, ijtimoiy aloqalar va uyquni tartibga solish. Shuningdek, stressni boshqarish bo'yicha tavsiyalar berilgan. Ushbu usullarni hayotga tatbiq etish orqali insonlar o'z salomatliklarini yaxshilashlari va stressga qarshi kurashishda muvaffaqiyatga erishishlari mumkin. Maqola ruhiy salomatlikni saqlashga qaratilgan amaliy maslahatlarni taqdim
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