ICHAK MIKROFLORASINI QAYTA TIKLASH
Ключевые слова:
Kalit so‘zlar: ichak mikroflorasi, vitaminlar, zararli mikroblar, prebiotiklar, to'g'ri ovqatlanish, ozuqa moddalar.Аннотация
Annotatsiya: Ushbu maqolada ichak mikroflorasining ahamiyati, uning sog'liq uchun roli va mikrofloraning muvozanatini saqlashda yuzaga keladigan muammolar ko'rib chiqiladi. Ichak mikroflorasi inson organizmining muhim qismi bo'lib, ovqat hazm qilish, immun tizimini qo'llab-quvvatlash va ruhiy holatga ta'sir etishda muhim rol o'ynaydi. Maqolada ichak mikroflorasini qayta tiklash jarayonida to'g'ri ovqatlanish, probiotik va prebiotiklar iste'moli, stressni boshqarish, jismoniy faoliyat va uyquning ahamiyati haqida batafsil ma'lumot beriladi. Shuningdek, ichak mikroflorasini tiklashda zarur bo'lgan vitaminlar va mineral moddalar, shuningdek, zararli odatlardan qochish muhimligi ta'kidlanadi.
Библиографические ссылки
FOYDALANILGAN ADABIYOTLAR
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