BOKS TEXNIKASINI QO‘LLASH: JISMONIY VA RUHIY YONDASHUVLAR
Ключевые слова:
Kalit so’zlar : Direct (To‘g‘ri zarba), Cross (Kesish zarbasi), Uppercut (Yuqoriga zarba), Pivot (Aylanish).Аннотация
Anotatsiya: Boks — bu nafaqat kuchli zarbalar va jismoniy tayyorgarlikni talab
qiladigan sport turi, balki yuqori darajadagi texnik va taktikaning ham o‘yinidir.
Bokschi muvaffaqiyatga erishish uchun faqat jismoniy kuchini emas, balki o‘zining
texnik va taktika ko‘nikmalarini ham samarali qo‘llashni bilishi kerak. Boks
texnikasini to‘g‘ri qo‘llash, jang davomida bokschiga kuchli raqibni yengishga yordam
beradi, va bu ularning jangovar strategiyasining asosiy tarkibiy qismlaridan biridir.
Boks Texnikasining Asosiy Turlariga Kirish Boks texnikasi bir nechta asosiy
komponentlarga bo‘linadi.
Библиографические ссылки
FOYDALANILGAN ADABIYOTLAR
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