DAILY JOURNALING ENHANCES QUALITY OF LIFE

Authors

  • Gavhar Abduvaliyeva Author

Keywords:

Lifestyle, development, mindset, planning, journaling.

Abstract

Journaling ensures order, clarity, and stability in a person’s life. This article explores how keeping a journal and planning daily tasks positively impacts individuals and improves their quality of life. 

References

1) https://www.becomingminimalist.com/reasons-to-journal/

2)https://www.psychologytoday.com/us/blog/supersurvivors/202009/the-power

journaling 30,31 page

3)https://www.verywellhealth.com/journaling-7498123 8,9 page

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Published

2025-01-18

Issue

Vol. 61 No. 7 (2025): ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ|Выпуск журнала №-61|Часть-7

Section

Articles

How to Cite

Gavhar Abduvaliyeva. (2025). DAILY JOURNALING ENHANCES QUALITY OF LIFE . ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ, 61(7), 206-209. https://scientific-jl.org/obr/article/view/10568