HISSIY HOLATLAR VA STRESSNI BOSHQARISH

##article.authors##

  • BOBONIYOZOV ZIKR ZOKIR O’G’LI ##default.groups.name.author##
  • BOBOMURODOV SULAYMAN UROL O’G’LI ##default.groups.name.author##
  • CHORSHANBIYEV SUNNAT XOLMUROT O’G’LI ##default.groups.name.author##
  • SHOMUROTOV ULUGBEK MELIKBOBOYEVICH ##default.groups.name.author##

##semicolon##

Kalit so‘zlar: hissiy holatlar, stress, psixologik salomatlik, stressni boshqarish, meditatsiya, kognitiv terapiya, hayot sifati.

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Annotsiya 
Mazkur  maqolada  hissiy  holatlar va stressning inson  psixologiyasidagi o‘rni, 
ularning  sabablari  va  oqibatlari  batafsil  yoritilgan.  Stressni  boshqarish  usullari, 
jumladan, psixologik yondashuvlar, jismoniy faoliyat va ijtimoiy qo‘llab-quvvatlash 
metodlari ko‘rib chiqilgan. Ushbu maqola hissiy salomatlikni yaxshilashga qaratilgan 
samarali strategiyalarni tavsiya qiladi. 

##submission.citations##

Foydalanilgan adabiyotlar:

1. Atkinson, R. L., & Hilgard, E. R. (2000). Psixologiya asoslari.

2. Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer.

3. Selye, H. (1976). The Stress of Life. McGraw-Hill.

4. Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ.

5. Uzbek Psychologists Association (2022). Stressni boshqarish bo‘yicha

qo‘llanma.

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##submissions.published##

2024-12-01

##issue.issue##

##issue.vol## 51 ##issue.no## 4 (2024): TADQIQOTLAR jahon ilmiy-metodik jurnali | 51-son | 4-qism

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Articles

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BOBONIYOZOV ZIKR ZOKIR O’G’LI, BOBOMURODOV SULAYMAN UROL O’G’LI, CHORSHANBIYEV SUNNAT XOLMUROT O’G’LI, & SHOMUROTOV ULUGBEK MELIKBOBOYEVICH. (2024). HISSIY HOLATLAR VA STRESSNI BOSHQARISH . TADQIQOTLAR.UZ, 51(4), 22-25. https://scientific-jl.org/tad/article/view/7981

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